Eye Care 101: Some Tips And Advice
Finding out that there is something wrong with your eyes is bad news. If you have avoided this situation for now, then it's not time for you to sit back and relax. Instead, it's time for you to take necessary prevention measures so that your eye health is maintained in the future.
If you are in the market for a new pair of glasses, you can often find cheap yet stylish frames online. Some places even offer a pair free or discounted if you are a new customer. All you need is your vision acuity number that you receive from having an eye test performed.
What you eat is very important to the health of your eyes. A diet that is rich in vitamin A and omega-3 fatty acids are helpful to good eyesight. Many vegetables like carrots and broccoli are rich in vitamin A. Fish and nuts can provide you with the omega-3 that you need.
Drink plenty of water to keep your eyes hydrated. Your eyes are made mostly of water, and they need to stay moist at all times to remain healthy. Dry eyes are more prone to eye problems and diseases. Keeping your body fully hydrated will ensure that your eyes stay moisturized.
Schedule an exam in the future. A lot of people simply aren't visiting their eye doctor as regularly as they should. You should have your vision checked at least once in your twenties and then twice in your thirties, but that's only if you don't have history or symptoms of vision problems.
Don't stare at the computer screen too long. You can end up with issues like eyestrain, blurriness, headaches, dry eyes, and decreased distance focus. Try taking breaks every 20 minutes or so by looking 20 feet away from the screen for about 20 seconds. This can help you rest and re-focus your eyes to reduce or prevent those eye issues.
If you suffer from dry eyes, this can be painful. You may want to try a high quality saline drop. In addition, little things, such as blinking, can increase tear production. Try to avoid using products that are filled with chemicals. Over time, these may actually worsen your dry eyes.
Make sure you are getting regular eye checkups. Obviously, if you think there is something wrong with your eyes, you should go in right away. However, even if you think you are fine, you need to be checked out. Some issues are not obvious, even to the sufferer. That's why eye checkups are important. You can catch an eye issue as it begins to present itself and get it treated right away.
Do you play sports? Certain contact sports, like lacrosse and ice hockey, can be dangerous for your eyes. Make sure you wear either sports goggles or a face mask to limit your risk. While it may seem strange to wear them at first, you will quickly get used to them.
Figuring out eye health obviously can't be done just on your own. You're going to need to work in conjunction with an optometrist, and you're going to have to follow the steps that have been outlined for you. If you do this, you're going to be doing all you can to maintain proper eye care.
Comments
Post a Comment