Eye Care Tips And Advice Straight From The Experts
Eye care is essential for anyone who wants to keep their eyes in top condition. Eye problems can be tough to correct. Understand this advice and make good use to assist you when you need good information. Consume oily fish several times each week. These are high in omega3 fatty acids. These acids are incredibly beneficial to eye health in addition to other parts of your body. Vary your selection from wild salmon, tuna and mackerel. The more you eat, the healthier your vision will be from it. If you work in an environment where particles or objects may become airborne, wear safety goggles. Though many construction sites require them, other professions may not. Look around at your work environment. Consider how the various objects may encounter your eyes. If you perceive potential danger, purchase a pair of safety glasses. Try wearing sunglasses. You can protect your eyes from ultraviolet rays with good sunglasses. Too much UV exposure may lead to macular degeneration or cataracts. Look ...